I’ve got some very exciting news to report! We’re honored to have a new guest coach in town, Carlos “Sapaõ” Ban. Sapaõ, who’s a close friend of Edson and a Ralph Gracie black belt, will be spending the summer months with us here in Marbella, teaching BJJ, grappling and his specialty, [...]

Tonight we trained the double-attack from the mount and from the guard. Edson also showed us some details about property choking technique, in particular proper wrist movement for the cases where (1) you have both hands in the lapel of the opponent’s gi, and (2) where one wrist in inside the gi, and the other is grasping the shoulder area. Very important!

We ended training with about 20 minutes of specific training, one opponent starts in the mount. The winner stays.